Friday 10.20.17

AMRAP in 3 minutes:
21 Overhead Squats (65/95)
21 Burpee Over Bar
Max Double Unders
Rest 3:00

AMRAP in 3 minutes:
18 Overhead Squats (80/115)
18 Burpee Over Bar
Max Double Unders
Rest 3:00

AMRAP in 3 minutes:
15 Overhead Squats (95/135)
15 Burpee Over Bar
Max Double Unders
Rest 3:00

AMRAP in 3 minutes:
12 Overhead Squats (105/155)
12 Burpee Over Bar
Max Double Unders

Wednesday 10.11.17

5 Minute Window:
400m Run
10 Pull-ups
15 Air Squats
AMRAP Clean & Jerk (95/135#)
Rest 5:00

5 Minute Window:
200m Run
2 Rounds-
10 Pull-ups
15 Air Squats
AMRAP Clean & Jerk (105/155#)
Rest 5:00

5 Minute Window:
100m Run
3 Rounds-
10 Pull-ups
15 Air Squats
AMRAP Clean & Jerk (135/185#)

Finisher-
Lateral Step Ups (20″) – 3×10 Per Leg